A raw nut is generally picked or purchased in its shell. It has not been heated through or processed. Raw nuts have the most nutrients because they have not escaped or been cooked out of the nut. Most raw nuts are high in protein and are less fat than many roasted nuts because they are not cooked in oil. Roasted nuts are often enjoyed because the natural oils of the nuts are allowed to come out of the nut. Butter, oils, salt and...
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