What you will need to make this smoothie: 1/2 cup hemp seed nut 1 – 2 cups filtered water 2 tbsp raw virgin coconut oil with DMA for its metabolism boost, great for stoking any sluggish thyroid! Blend to make your milk Then add: 1 cup Gogi berries (Soaked overnight, to soften) 1/2 frozen banana 1/2 cucumber for its alkaline effects 3 tbsp Chia Seed (great for endurance, this holds 10x water as it swells, thickens your shake and...
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