Snacks and Desserts

Watcha Gunna Need:  This is a healthy alternative to chips or crackers, full of flavour, offers PH balance, and you get your green veggy serving! Ingredients 1 cup raw cashews (soaked overnight) 1/3 cup raw hulled hemp seed nut 1/2 freshly squeezed lemon 1-2 tablespoons Nutritional Yeast 1 tsp. Turmeric powder 1 tsp. Cayenne powder 1/2 tsp. Himalayan salt 1 full bunch kale Instructions Wash the kale, pat dry and tear into pieces,...

Watcha gunna need: 1/3 cup hemp oil 1 bunch of fresh basil 1/3 cup pine nuts or walnuts or hemp seed nuts 1 cup fresh parsley filtered water (optional) 2 cloves garlic juice of one small lemon Put garlic and lemon juice blender and chop coarsely. Add the basil, pine nuts, parsley and beet greens and pulse lightly. Drizzle in hemp oil and blend at higher speed until sauce-like. Add filtered water as needed. Serve on pasta, cube of sour...

Watcha gunna need for this delicious healthy salad: 1/2 medium sized jicama in strips through a mandoline 1 bunch watercress 2 large carrots in strips through a mandoline 1 cup mung sprouts 1/2 cup cilantro chopped 2 fresh mint leaves chopped 1/4 cup hemp seed nut Option: 1/3 cup Arame sea weed soaked until softened Option: Sprinkle broken bits of nori sheets Dressing combine in a blender: 1/2 cup hemp seed oil 3 tbsp un-pasteurized...

2 cups hemp milk 3 cups shredded squash soaked in celtic salt 2 – 3 hrs (Kobacha or Butternut Squash is ideal) 1/2 white onion 1 small garlic clove 1 tbsp Madras curry 1/2 tsp cumin 1/2 tsp Celtic salt Blend in a food processor until smooth. Garnish:  mint chopped fine, thai basil chopped, jalapeno chopped fine,  banana slices and top a heaping tbsp of hemp seed nuts.  Recipe inspired from: Wind Walrath ‘Conscious Kitchen...

Stream-of-Consciousness… final moments, just roll this delicious organic banana in raw hemp seeds…literally these are talking to us, speaking the language that could unlock the mysteries of our DNA. This healthy snack is super easy to make and ideal for everyone! Watcha gunno need for this healthy snack: Fresh organic bananas 3 – 6 (as desired, peeled and cut into thirds crosswise) Healthy Chocolate to dip your...

  Basic Hemp Bread Taking the time to make your own bread is very empowering; the feelings from making it are profound. Fresh homemade bread is something everyone seems to love; it seems to stir happy memories in all. From when you smell the starter, to getting your hands in the flour, then the smell of it straight from the oven is one of the joys of life. 2 loaves at a time is very easy, a good work out. Keep enough out to use over...