Watcha gunna need:
1 Cucumber
1 1/4 cups natural plain greek yogurt
3 tbsp hemp oil
½ squeezed fresh lemon
2 cloves garlic, crushed
2 tbsp chopped fresh dill
1 – 2 tbsp hemp seed nuts
Use a pinch of sea salt & freshly ground pepper
Cut cucumber in half, remove seeds if desired, and finely chop.
Place cucumber in bowl, add the yogurt and hemp oil, mix well
Add garlic and chopped fresh dill, top it off with some hemp seed nuts.
Season to taste with salt & pepper
Cover and chill until ready to serve
SERVE CHILLED
KEEP REFRIGERATED UNTIL USE
USE WITHIN 3 DAYS
SERVING SUGGESTIONS: A healthy dip for fresh-cut vegetables, crackers or flatbread.
